Cardio Program

At How-Fit our Personal Training Coaches set you up on a cardiovascular program that will produce the best possible results.

They start by testing your cardiovascular capacity. This determines the target heart rate range that is effective and safe for you.

From this data we design a custom program for you on our treadmill that automatically calibrates each step of your workout.

It monitors your heart rate, speed, elevation, work vs. rest and much more.

Come experience the cardiovascular technology guaranteed to strengthen your heart in six weeks or less.